The third way to Lose Weight Without Dieting - When Soup's On, Weight Comes Off

The third way to Lose Weight Without Dieting - When Soup's On, Weight Comes Off

Add a broth-based soup to your day and you'll fill up on fewer calories. Think minestrone, tortilla soup, or Chinese won-ton. Soup's especially handy at the beginning of a meal because it slows your eating and curbs your appetite. Start with a low-sodium broth or canned soup

 add fresh or frozen vegetables and simmer. Beware of creamy soups, which can be high in fat and calories.